Little Mashies Lunches

 Little Mashies reusable pouches, reusable wraps and reusable bags

We all want to feed our children the best food possible but often we are really short on time and this means we have to be able to grab and make things quickly. It is my mission to make it easy for you to feed your kids healthy nutritious food so I am sharing what we do in the hope that you get some ideas to apply to your family.

First of all the lunchbox you use can make a difference. We always use a bento lunchbox (our Little Mashies bento is available here) because it tends to speed up the process of preparing lunches. It has five food compartments and one for a treat or for sauce.
This means we can easily add a mixture of:
- Carbs
- Protein
- Dairy
- Vegetables
- Fruit
- Salad
- Healthy Fats

Even if your child is not yet in preschool, kinder or school bento boxes can be a really easy way of preparing food in advance for the whole day, and a really convenient way to serve it without having loads of washing up. Bento boxes allow you to keep a regular routine with the food you provide your child and give you the opportunity to slowly add new things in. What do I mean? It's the same way you wean kids off sweet store bought yoghurt.. slowly! You give them the yoghurt they like (in your bento or Little Mashies pouches), and every 2 days you take out one spoon of the sugary brand and substitute it for the plain yoghurt brand or your home-made yoghurt. It gets them used to the taste slowly without them noticing. If they complain you add one spoon of the sugary one back in for a few more days and then take out half a spoonful next time. Here are some awesome yoghurt recipes you can try. I know it sounds dramatic and like hard work but I promise you it really is very easy and it is a strategy that works for all kinds of things!

We have used this strategy many times, not just for yoghurt. Here are some examples:

- Introducing salad to the dinner plate and to the lunchbox
- Changing over from dairy milk to non dairy milks
- Adding chia seeds into yoghurt, porridge, smoothies and cereals
- Moving from predominantly sweet vegetables to a greater variety
- Adding spinach to smoothies
- Adding probiotics (kefir) to yoghurt

It's really easy to make changes in your children's diet if you do it slowly little by little. No kid is going to be happy with losing their sugary yoghurt or smoothie and being offered something plain instead. Sugar is like a drug, we all love it! That's why you have to do it very slowly so they don't even notice.

Little Mashies Lunches

Today in our Little Mashies lunchbox we have:


1. Some dhal with quinoa and rice, broccoli and carrot. You can find our favourite dhal recipe here

2. We've got half a home grown mandarine that we bought from Byron Farmers Market.
3. Fresh chopped salad sticks including carrot, capsicum & cucumber. We usually have these with a frozen ice cube of dip (you can see how we do that by going here)
4. Avocado sandwich on paleo bread by Almond Road Bakery, you can read about them here.
5. We've got a salad of grated carrot and beetroot. This is also really yummy if you add chopped mint leaves and pieces of chopped orange.
6. In the treat compartment we have goji berries, inca berries and tigernuts. Tigernuts of course are not nuts. You can read all about the benefits of tigernuts in a previous post.
7. In the Little Mashies pouch today we have some chia pudding. We've got loads of chia pudding recipes that you can get from a previous post.

Check out our previous lunchbox posts by clicking on the images below:


Little Mashies 10 Homemade Chocolate Recipes Little Mashies 10 Healthy Kids Lunchbox Ideas Little Mashies 10 Recipes For Homemade Yoghurt Little Mashies Healthy Kids Lunchbox Little Mashies 15 Pitaya Chia Pudding Recipes Little Mashies Healthy Lunchbox for Kids Little Mashies 5 Homemade Dips Little Mashies Kids Lunchbox Ideas Little Mashies 7 Nut Free Muesli Bar Recipes Little Mashies Ultimate Healthy Lunchbox Idea Little Mashies Chocolate Covered Tiger Nuts Little Mashies Kid Friendly Lunchbox Little Mashies Protein Breakie Ideas Little Mashies Quick & Healthy Lunchbox Idea Little Mashies 5 Freezable Lunchbox Ideas Little Mashies Healthy Lunchbox Ideas for Kids Little Mashies 6 Delicious Dhal Recipes Little Mashies 10 Super Delicious Buddha Bowls

BABY feeding FAQS

Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.

At 6 mths of age you can introduce a range of puree's to your baby (see our baby food recipe book and use coupon code RECIPE to remove 100% of the price at the checkout).

For baby led weaning you skip the baby food puree altogether and start with large (2 finger sized) pieces of the food. We would of course do this on our Little Mashies sucky platter! So from 6-9mths of age in baby led weaning foods should be the size of about 2 fingers so that the baby can pick it up and self feed. They also need to be well cooked so they are soft, and with no loose pieces (for example tiny florets that can break off on broccoli, or a slice of apple that's so thin it can break when gnawed on).

From around 9mths with baby led weaning you chop the food very small (to avoid choking). I would suggest 2-4 grains of rice in size. It's a small piece so that if they swallow it whole they won't choke. In traditional baby food recipes this is the stage where we mash food so it has a little texture.

At around 12mths of age in baby led weaning the food goes up to bite sizes (and this is the same in non baby led weaning kids), about fingernail sized pieces. Of course some babies will be on a different timeline depending on whether they have heaps or a few teeth.

Every baby is different and you just have to watch carefully and get to know how your baby is with food. Never leave them alone whilst eating, and I also recommend sitting them at a table with you for all meals if you can. It helps set the expectation for later in life and you can be a role model for how to eat well. Around 18mths you can offer your little one larger serves again (so a whole apple for example) so that they can learn to take smaller bites themselves, to chew, and to swallow.

It is widely recognised that babies should start solids around 6 months of age. At this time reusable baby food pouches can be really convenient to take your homemade healthy puree with you when you are out and about. Spoon attachments are available so you can feed your baby directly from the pouch from 6 months old. Without a spoon attachment babies usually start feeding themselves pouched food around 8 months old. This is when they hit their independant phase and what to do everything themselves. A pouch is a lot cleaner than a bowl and spoon in these circumstances. We do however advise that you give your baby a variety of meals, not just ones that are in a refillable pouch.

Refilling your reusable yoghurt pouches is easy! Simply turn the reusable food pouch upside down and open the wide double ziplock at the bottom of the pouch. Once the zipper is open you can spoon yoghurt into the pouch or pour it in (out of a jug or bottle).

If you are concerned about making a mess you can use a kitchen funnel so that all of the yoghurt stays away from the yoghurt pouch zipper.

Another idea that we commonly do at home when filming videos (but it would also be useful when holding a baby in one arm), anyway.. the idea is that you put the pouch upside down in a glass (with the lid on), open the ziplock and the glass acts like a second hand, holding the pouch still whilst you spoon the yoghurt in. This is what I do when I only have one hand to use for the refill!I also tend to refill my reusable yoghurt pouches in bulk. I'll buy a good quality yoghurt from Coles or Woolworths and will fill a whole 10pk of pouches in one go so they are all ready for snacks on the go.

My kids always want to eat when they are out and refilling the reusable pouches one at a time just doesn't work for us. The only time i do that actually is when I've pureed a meal that my toddler refused, put it in a reusable pouch, and given it to her again. Oh and the other time I do singles.. there are two actually. When we go for ice-cream (it is so much cleaner when in a pouch), and when I have leftover smoothie (again, it stops me getting smoothie all through my car, pram, or playroom).

Little Mashies refillable yoghurt pouches are compatible with pouch filling machines that are on the market. Our spout is universal so even though we don't think you need a filling machine, our reusable pouches will fit. All of our yoghurt and baby food pouches come with anti-choke lids as standard.

Cleaning reusable baby food pouches is easy! We have designed Little Mashies refillable yoghurt pouches without corners so there are no places for food to get stuck (we would hate your little one to get sick from old food stuck in corners)!

When you open the ziplock you can see all the way through the pouch to ensure it is clean. If you have a dishwasher you can clean the pouch using that, otherwise you can wash your reusable baby food pouches by hand and this takes around 20 seconds. Little Mashies squeeze pouches are BPA Free and are safe to wash with warm water.

If you need some meal ideas for your refillable pouch you can find home made yoghurt here, baby food recipes here, and pouch smoothie recipes here.

Now, to clean your Little Mashies food pouches by hand simply open up the ziplock at the bottom and take off the cap. Run warm water through the open ziplock with the baby pouch facing downward so the water comes out of the spout and into the sink. The shape of Little Mashies reusable pouches acts like a funnel, pushing out food and making the pouch very easy to clean.

To start washing your reusable pouch, squirt some dishwashing liquid into the refillable pouch, then use a baby bottle brush to clean the inside walls (just like a baby bottle). To clean the spout use a straw brush (like the ones we have here), and clean it in the same manner that you would clean the teat from a baby’s bottle. Give the reusable pouch a rinse and place it over a kitchen utensil in the drying rack to dry. If you don’t have time to dry it fully place it in the freezer until you are ready to use it again. Do not put wet reusable food pouches in dark cupboards or draws. They are very easy to dry if you have removed the cap, and placed something inside the zipper to keep the pouch open (we use a whisk, tongs or a spatula).

Note that if you continuously wash your pouches in the dishwasher the high temperature will make the zipper wear out more quickly. At home we wash our pouches mostly by hand because it is so quick and easy and then just use the dishwasher when we have had loads of kids over and served reusable yoghurt pouches or smoothies to them all.

Oh and while I remember if you use the code RECIPE at the checkout it will remove 100% off the price of the baby food recipe ebook so you can get some inspiration for your refillable pouches.

Some parents start introducing a sippy cup or straw cup to their babies around 6 mths of age. This can make it easier to transition from breastmilk or bottle feeding around 12 mths of age. Most paediatricians recommend babies 18 mths or older use an open sippy cup rather than a bottle, so anytime before then is fine. This is why we have a 4 in 1 sippy cup, so that you don't have to purchase seperate products as your baby moves through the stages of learning how to swallow and drink. To shop the Little Mashies silicone sippy cup, check out our baby feeding range here.

All of our baby food recipes are contained within our ebook. You can get a free download by using the coupon code RECIPE at the checkout. Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.