Gut Health
My whole life I've had terrible digestive problems. As I got older they got a lot more serious. I've spent almost three decades trying out different medications and diets, and researching different therapies from around the world. The best thing that happened to my daughter and I was being introduced to fermented drinks and foods and seeing the incredible affects that the probiotics within the foods had on our health.
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- Fermented foods can help with IBS and IBD
- Fermented foods can reduce bloating, constipation and diarrhoea
- Fermented foods can improve mood and depression
- Fermented foods can help restore functions of the gut
- Fermented foods can help process vitamins and minerals
- Fermented foods can fight bad bacteria and overgrowths
- Fermented foods can improve acne and skin conditions
- Fermented foods can help reduce inflammation
- Fermented foods can boost the immune system
The Gut Health section of the Little Mashies website is aimed at sharing this knowledge with you to give you ideas on things you might like to try. Below are some of my favourite fermented food and drink recipes.
Introducing kids to fermented foods and probiotics
5 easy ways to improve your digestive health
Water Kefir recipes
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Learn how to make
Milk Kefir recipes
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Learn how to make
Fermented Vegetables recipes
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Learn how to make
Cultured Condiments recipes
Culturing condiments with probiotics is so much fun and it really takes your ferments to the next level! Sometimes it's hard introducing new things but we are all familiar with condiments and what child doesn't love tomato sauce (or ketchup)! I am happy to teach you how to culture a wide range of condiments. You can learn how to make your own fermented condiments in such a way that they are having a positive effect on your digestive health while you consume them instead of just being a "side". See my basic cultured condiments recipe.
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Cultured Cream Cheese recipes
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Learn how to make