Digestive Hope Cultured Tomato Sauce Recipe

 

Cultured Tomato Sauce

Probiotic Tomato Sauce
Equipment:
  • Large mixing bowl
  • Measuring cups, spoons
  • Whisk and spoon
  • Glass Jar with lid
Ingredients:
  • 400g Tomato Paste
  • ¼ cup Honey
  • 1½ teaspoon salt
  • 2½ tablespoon
  • Apple Cider Vinegar or Lemon Juice
  • ¼ cup whey (from dripped yoghurt, or liquid from vegetable ferment)
  • ¼ teaspoon cinnamon pinch
  • Ground cloves pinch
  • Cayenne pepper
  • Extra whey to cover
Method
Step 1:

Combine all ingredients in a bowl and stir briskly.

Step 2:

Spoon mixture into a large jar and add a splash of whey to the top of the mixture.

Step 3:

Loosely put on lid, or cover with cheesecloth so the bugs don’t get in

Step 4:

Leave on the counter overnight, out of direct sunlight

Step 5:

Put in the fridge and enjoy!


NOTE:

Things to remember… Every ferment is a little different depending on the temperature; the ingredients and the environment so don’t get disheartened if your creation doesn’t taste delicious upon first try. Simply try again! You can also mix and match herbs and spices to explore different flavours and of course you can make up your own recipes! Just remember have fun and don’t be scared, this has been done for centuries!

Optional flavours to play with:
  • Fennel
  • Mustard
  • Garlic
  • Onion
  • All Spice

Little Mashies recipe book


Other fermented condiments recipes to try

Digestive Hope Apple Sauce Recipe
Digestive Hope Fermented BBQ Sauce Recipe
Digestive Hope Coconut Milk Kefir Recipe
Digestive Hope Dip with Mint and Lemon Recipe
Digestive Hope Fermented Mustard Recipe
Digestive Hope Peach Compote Recipe
Salad Dressing
Digestive Hope Sour Cream Recipe