THIS MONTH FREE SHIPPING FOR ALL ORDERS USE COUPON CODE "WORLD" AT CHECKOUT

Digestive Hope Fermented Mustard Recipe

Digestive Hope Fermented Mustard Recipe
Equipment:
  • Small bowl
  • Mixing bowl
  • Spoon
  • Glass jar with lid
Ingredients:
  • 1/4 cup mustard powder
  • 1/4 cup brown mustard seeds
  • 1/4 cup yellow mustard seeds
  • 1/2 cup whey
  • 1/4 cup water
  • Sea salt to taste
 
Method
Step 1:

Soak Mustard seeds in whey overnight

Step 2:

Combine the mustard powder and water in a bowl and mix well

Step 3:

Stir through the soaked mustard seeds and spoon into a jar

Step 4:

Store in fridge

 
Optional:

Mustard seeds can also be soaked in juice from fermented vegetables, milk kefir or water kefir if whey is not on hand. Experiment and play with what you have.

Little Mashies recipe book