Green Healthy Kids “Nice-Cream”

Giving your little Popeye spinach, you are providing him with lot of benefits: spinach has the anti-inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health. As your baby grows the beneficial bacteria in the gut is establishing itself laying the foundations for a healthy immune system, and banana helps provide the prebiotics to feed them. Raspberries are extremely nutrient dense, which means that they provide many nutrients for a small amount of calories, they are good source of fibre and contain lots of antioxidants.

I have many amazing recipes that contain spinach, banana and raspberries - you can get all my recipes now in a printable format by going to http://littlemashies.com/free I found I was spending so much time replying to emails with printable recipes that I was spending too much time away from my daughter so now I've just set it up so you put your email address in and they will all get sent to you automatically (even the ones I haven't published on here). If you are after older kids healthy snacks or smoothies you can check out my ebooks that are for sale, but for baby food recipes > you get them all for free, and don't worry I'll never share your details :) xox Talisha

Green Healthy Kids “Nice-Cream”

Ingredients:
1 cup of frozen raspberries
1 frozen banana
2 cups baby spinach
1/2 cup water

Instructions:
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.

PS- If you are based in USA you can get Little Mashies cheaper on Amazon by clicking here, otherwise for all other countries it's cheapest to buy from our online store here or one of our retailers. 

I'd love it if you could PIN or SHARE one of my recipes :) It helps my business grow and promotes home cooking amongst parents, which if you can't tell is my major passion in life!

Lots of love,
Talisha and Ariella (Team Little Mashies)