Picky Eaters

 Little Mashies reusable pouches, reusable wraps and reusable bags


Super Mommy Club

How to Help Your Picky Toddler Eat a Healthy Diet


The words “picky” and “toddler” go hand in hand. I wonder whether there’s such a thing as a toddler “who happily eats healthy food without any fuss”. If so, they haven’t passed this way recently. Toddlers have a natural tendency to like “soft and sweet” (cookies) and refuse “green and healthy” (fruit and vegetables). However, it is possible to teach them healthy eating habits in a stress free and fun way.

This morning for breakfast, we had porridge. We eat porridge frequently. With honey and raisins. Just like the 3 bears. My kids love it, even though they frequently deny the fact and complain that they don’t like porridge.

Today, I placed a blue bowl of porridge, with some plump juicy raisins by the side. (Yes, by the side, not on top.) I added a blue spoon.

Just as my son had requested.

I thought I had followed his wishes precisely.


He didn’t.

Something was wrong.

The howls, the screams, the anguish.

Life with toddlers is tough. It is exhausting just listening to those tantrums, never mind having to actually address them. I have three year old twins and on some days it feels like they don’t stop screaming. On some days it feels as if they scream from the moment they wake up to the moment they go to sleep.

Being the parent of a toddler is hard work.

It can also be frustrating to feed your toddler a healthy diet. When my son asks for biscuits, it’s easy to just give in and do what he wants.

But I don’t.

At least not all the time.


How to Feed Your Toddler A Healthy Diet

  1. Routine. Stick to a meal-time routine. We have breakfast, snack, lunch, snack and then dinner. (But whatever works for you.)
  2. Healthy Foods. During those feeding times, offer healthy food options.
  3. Let them Choose. They can choose from amongst the food that you offer. (Allowing your kids to choices doesn’t mean they get to eat chocolate cookies the whole time. You are in charge of what is on offer, they get to choose from what you offer.)
  4. Don’t Pressure them. As tempting as it is to encourage them to eat, research shows that pressuring children to eat has negative consequences. Just learn to trust them.
  5. Don’t Be Pressured yourself. You choose the menu, don’t let them push you into cookies, sweets and treats. (Not even “Just One Bite”!)
  6. Treats in Moderation. It’s fine to eat treats, just make sure it’s in small amounts rather than all the time.
  7. Offer Variety. The more variety you offer, the more variety your kids will eat.
  8. Keep Offering New Foods. Don’t expect them to eat the new food, it takes time to get used to new food. They probably won’t even try it but just keep going.
  9. Be Patient. Toddlers are especially challenging. Most toddlers feeding habits change from “easy going baby” to “picky toddler”. Just keep presenting the healthy food and allow them to eat the bits they like.
  10. Be persistent. If your child doesn’t like something, just keep presenting it. Allow them to not eat it. My favourite phrase is “you don’t have to eat it”. But if you stop presenting everything that your children claim not to like, you’ll be living off pasta, pasta and pasta.

This morning, my son screamed for some reason I have yet to fathom. He screamed, he screamed and he screamed louder. He didn’t want a cuddle, he didn’t want to be left alone.

Then as suddenly and inexplicably as he started.

He stopped.

He forgot his upset.

He sat on his chair.

He held my hand for a few minutes, settled down and tucked into his porridge, talking cheerfully as if the tantrum had never happened.

In fact, he had 2 bowls of delicious porridge with juicy raisins.

I know that it’s tough being patient with toddlers. No, really I do. I find it a daily challenge to feed my toddlers a healthy diet.

I find it a daily challenge to get them dressed every morning. But we still do it.

I find it a daily challenge to get them in and out of the bath every day. But we still do it.

I find it a daily challenge to establish healthy eating habits in my children. But I know how important it is so I still do it.


Dr Orlena Kerek

Dr Orlena Kerek is a paediatric doctor and mother of four young children. Her blog, “Snotty Noses” is about parenting and developing healthy habits from an early age, especially healthy eating habits. She believes in fun family life the stress free way.

If you would like to know more about feeding your toddler a healthy diet, sign up for her guide on how to feed your toddler a healthy diet.

BABY feeding FAQS

Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.

At 6 mths of age you can introduce a range of puree's to your baby (see our baby food recipe book and use coupon code RECIPE to remove 100% of the price at the checkout).

For baby led weaning you skip the baby food puree altogether and start with large (2 finger sized) pieces of the food. We would of course do this on our Little Mashies sucky platter! So from 6-9mths of age in baby led weaning foods should be the size of about 2 fingers so that the baby can pick it up and self feed. They also need to be well cooked so they are soft, and with no loose pieces (for example tiny florets that can break off on broccoli, or a slice of apple that's so thin it can break when gnawed on).

From around 9mths with baby led weaning you chop the food very small (to avoid choking). I would suggest 2-4 grains of rice in size. It's a small piece so that if they swallow it whole they won't choke. In traditional baby food recipes this is the stage where we mash food so it has a little texture.

At around 12mths of age in baby led weaning the food goes up to bite sizes (and this is the same in non baby led weaning kids), about fingernail sized pieces. Of course some babies will be on a different timeline depending on whether they have heaps or a few teeth.

Every baby is different and you just have to watch carefully and get to know how your baby is with food. Never leave them alone whilst eating, and I also recommend sitting them at a table with you for all meals if you can. It helps set the expectation for later in life and you can be a role model for how to eat well. Around 18mths you can offer your little one larger serves again (so a whole apple for example) so that they can learn to take smaller bites themselves, to chew, and to swallow.

It is widely recognised that babies should start solids around 6 months of age. At this time reusable baby food pouches can be really convenient to take your homemade healthy puree with you when you are out and about. Spoon attachments are available so you can feed your baby directly from the pouch from 6 months old. Without a spoon attachment babies usually start feeding themselves pouched food around 8 months old. This is when they hit their independant phase and what to do everything themselves. A pouch is a lot cleaner than a bowl and spoon in these circumstances. We do however advise that you give your baby a variety of meals, not just ones that are in a refillable pouch.

Refilling your reusable yoghurt pouches is easy! Simply turn the reusable food pouch upside down and open the wide double ziplock at the bottom of the pouch. Once the zipper is open you can spoon yoghurt into the pouch or pour it in (out of a jug or bottle).

If you are concerned about making a mess you can use a kitchen funnel so that all of the yoghurt stays away from the yoghurt pouch zipper.

Another idea that we commonly do at home when filming videos (but it would also be useful when holding a baby in one arm), anyway.. the idea is that you put the pouch upside down in a glass (with the lid on), open the ziplock and the glass acts like a second hand, holding the pouch still whilst you spoon the yoghurt in. This is what I do when I only have one hand to use for the refill!I also tend to refill my reusable yoghurt pouches in bulk. I'll buy a good quality yoghurt from Coles or Woolworths and will fill a whole 10pk of pouches in one go so they are all ready for snacks on the go.

My kids always want to eat when they are out and refilling the reusable pouches one at a time just doesn't work for us. The only time i do that actually is when I've pureed a meal that my toddler refused, put it in a reusable pouch, and given it to her again. Oh and the other time I do singles.. there are two actually. When we go for ice-cream (it is so much cleaner when in a pouch), and when I have leftover smoothie (again, it stops me getting smoothie all through my car, pram, or playroom).

Little Mashies refillable yoghurt pouches are compatible with pouch filling machines that are on the market. Our spout is universal so even though we don't think you need a filling machine, our reusable pouches will fit. All of our yoghurt and baby food pouches come with anti-choke lids as standard.

Cleaning reusable baby food pouches is easy! We have designed Little Mashies refillable yoghurt pouches without corners so there are no places for food to get stuck (we would hate your little one to get sick from old food stuck in corners)!

When you open the ziplock you can see all the way through the pouch to ensure it is clean. If you have a dishwasher you can clean the pouch using that, otherwise you can wash your reusable baby food pouches by hand and this takes around 20 seconds. Little Mashies squeeze pouches are BPA Free and are safe to wash with warm water.

If you need some meal ideas for your refillable pouch you can find home made yoghurt here, baby food recipes here, and pouch smoothie recipes here.

Now, to clean your Little Mashies food pouches by hand simply open up the ziplock at the bottom and take off the cap. Run warm water through the open ziplock with the baby pouch facing downward so the water comes out of the spout and into the sink. The shape of Little Mashies reusable pouches acts like a funnel, pushing out food and making the pouch very easy to clean.

To start washing your reusable pouch, squirt some dishwashing liquid into the refillable pouch, then use a baby bottle brush to clean the inside walls (just like a baby bottle). To clean the spout use a straw brush (like the ones we have here), and clean it in the same manner that you would clean the teat from a baby’s bottle. Give the reusable pouch a rinse and place it over a kitchen utensil in the drying rack to dry. If you don’t have time to dry it fully place it in the freezer until you are ready to use it again. Do not put wet reusable food pouches in dark cupboards or draws. They are very easy to dry if you have removed the cap, and placed something inside the zipper to keep the pouch open (we use a whisk, tongs or a spatula).

Note that if you continuously wash your pouches in the dishwasher the high temperature will make the zipper wear out more quickly. At home we wash our pouches mostly by hand because it is so quick and easy and then just use the dishwasher when we have had loads of kids over and served reusable yoghurt pouches or smoothies to them all.

Oh and while I remember if you use the code RECIPE at the checkout it will remove 100% off the price of the baby food recipe ebook so you can get some inspiration for your refillable pouches.

Some parents start introducing a sippy cup or straw cup to their babies around 6 mths of age. This can make it easier to transition from breastmilk or bottle feeding around 12 mths of age. Most paediatricians recommend babies 18 mths or older use an open sippy cup rather than a bottle, so anytime before then is fine. This is why we have a 4 in 1 sippy cup, so that you don't have to purchase seperate products as your baby moves through the stages of learning how to swallow and drink. To shop the Little Mashies silicone sippy cup, check out our baby feeding range here.

All of our baby food recipes are contained within our ebook. You can get a free download by using the coupon code RECIPE at the checkout. Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.