LITTLE MASHIES

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Ingredients:
1 Extra Ripe Frozen Banana
1 Cup Spinach
1 Cup Cashew Milk
3 Dates, Seeded
2 T Chia seeds
2 T Cocoa Powder
1/2 t vanilla extract
1 T Honey

Instructions:
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.

 

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Buy the 100 page recipe book

 

Download the smaller free digital copy

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