Zesty Fresh Smoothie for Little Mashies reusable yoghurt pouches
2 cups frozen grapes
2 cups spinach
1/2 lemon, juice only
1 avocado, seeded
1 1/2 cup coconut kefir
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.
Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base or pour into a cup for older kids. You can even use Little Mashies reusable soft straws if the kids still like to drink with a straw.
Step 3: Serve straight away, store in the fridge, or freeze for later. You can also use Little Mashies reusable silicone bags or reusable pouches frozen as an ice brick to keep your lunch box cool.
Grapes acts as a natural laxative, easy to digest, remedy for respiratory diseases, improves blood count and protects liver. With spinach you are providing your little one with lot of benefits: spinach has the inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health. Avocado is smooth and creamy, rich in good fats, carbohydrates and proteins. It has everything that is important for normal growth and development of central nervous system and brain. Coconut kefir is probiotic beverage that is very healing to digestive system and liver and creates a strong immune system that is ultimately responsible for your good health.