Zesty Fresh Smoothie

Zesty Fresh Smoothie


Buy the 100 page recipe book
Download the smaller free digital copy


Zesty Fresh Smoothie


2 cups frozen grapes
2 cups spinach
1/2 lemon, juice only
1 avocado, seeded
1 1/2 cup coconut kefir

Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.

PS - If you are interested in learning more about my reusable squeeze containers (Little Mashies) you can check out my product info pages or the reviews pages to see what other mums love about them. If you want to buy some for yourself or a friend you can go to USA Amazon by clicking here if you are from America, or if you are in the rest of the world you can buy from online store here.

I’d love if you could please SHARE Little Mashies with your friends. Word of mouth is how my business grows and it also allows me to help as many people as possible. My goal is to show all parents how cheap and easy it is to make healthy baby food at home.

Lots of love,
Talisha and Ariella (the mum and bub behind Little Mashies)


Zesty Fresh Smoothie

Grapes acts as a natural laxative, easy to digest, remedy for respiratory diseases, improves blood count and protects liver. With spinach you are providing your little one with lot of benefits: spinach has the anti-inflamatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health. Avocado is smooth and creamy, rich in good fats, carbohydrates and proteins. It has everything that is important for normal growth and develoment of central nervous system and brain. Coconut kefir is probiotic beverage that is very healing to digestive system and liver and creates a strong immune system that is ultimately responsible for your good health.

I created a Baby Food recipe book with over 50 recipes in it to go with my Little Mashies squeeze containers, valued at $9.95 but really it should probably be more because its got a LOT in it! This year I am giving it to my followers in digital format for free (even if they don’t buy Little Mashies). I get so many emails from my followers asking for help with baby food recipes, and the purpose of my business has always been to help so it makes sense to just give away the digital version. So if you follow Little Mashies on Pinterest, Instagram or Facebook (I work on an honesty system) just go to and you can access it by popping in your email address. It will then be emailed straight to you. I won’t share your details or sell them or anything crazy like that ☺ xx Talisha


Buy the 100 page recipe book


Download the smaller free digital copy


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