Vanilla Date Kefir Smoothie

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Vanilla Date Kefir Smoothie

 

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Vanilla Date Kefir Smoothie

 

Equipment:
High Speed Blender
Ingredients:
10 dates, pitted
1/4 Cup warm water
1/2 tsp Vanilla
1 cup Milk Kefir

Method
Step 1:
Combine dates and warm water in a blender on high speed until a paste is formed.

Step 2:
Add milk kefir and vanilla and blend for a further 10 seconds.

Step 3:
Serve in a glass, or freeze in ice cube trays and re-blend for a frozen treat.


*If desired adjust the number of dates to suit the sweetness you prefer

 

Vanilla Date Kefir Smoothie

 

Send me the 80 page recipe ebook