Vanilla Date Kefir Smoothie
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Vanilla Date Kefir Smoothie
Equipment:
High Speed Blender
Ingredients:
10 dates, pitted
1/4 Cup warm water
1/2 tsp Vanilla
1 cup Milk Kefir
Method
Step 1:
Combine dates and warm water in a blender on high speed until a paste is formed.
Step 2:
Add milk kefir and vanilla and blend for a further 10 seconds.
Step 3:
Serve in a glass, or freeze in ice cube trays and re-blend for a frozen treat.
*If desired adjust the number of dates to suit the sweetness you prefer
