Salmon Potato And Pea Puree

Adding fish to your baby's food is very important, because it is a great source of protein and most importantly the Omega-3 fatty acids are extremely important for good brain, nerve and eye development. One of the very first fish you can give to your little one is salmon. It is very mild and your babies meal won't taste or smell fishy. You can mix salmon with various vegetables and make a very nutritious meal. When buying fresh fish always tell your fish monger that it is for a baby and to remove the bones. Usually the tail part of the fish has no bones but always mention it just in case.

Salmon can be used in so many different ways! I’ve created 4 recipe books that contain salmon. If you are a new parent though you can get my first book in downloadable format absolutely free by going to 50 Free recipes It is full of baby food ideas and has over 50 recipes from the initial phase of starting pureed solids, right through to meal ideas for older babies. When you sign up we will send you an email asking to confirm you are not a robot (yep we do get a lot of spam you wouldn’t believe some of the bots out there these days!)… anyway as soon as you confirm you are a human being my Baby Food ebook (valued at $9.95) will be sent straight to you in digital format so you can just save it or print it off to use when you need new ideas.


Salmon, potato and Pea from Little Mashies reusable food pouches. For free recipe ebook go to Little Mashies website or Amazon

Salmon, potato and Pea

1 large potato, diced
1 cup fresh or frozen peas
110 g canned salmon in spring water, drained

Step 1:Steam potato pieces until cooked through, about 15 minutes.

Step 2:Add peas and steam a further 5 minutes.

Step 3:Add the mixture to a food processor or blender and puree together with the canned salmon and cheese. You can add breast milk, water or formula if a smoother consistency is desired.

Step 4:If preparing baby food in bulk freeze the puree into ice-cube trays or straight into Little Mashies reusable food pouches.
Step 5:To heat food inside Little Mashies reusable pouches, simply run the pouch under a stream of warm water.
If you are based in USA you can get Little Mashies cheaper on Amazon by clicking here, otherwise for all other countries it's cheapest to buy from our online store here or one of our retailers. 

If you hover over the recipe image a big P for “PIN IT” will appear! I’d love it if you could please share my recipe for me if you have liked it ☺ Any help getting the word out there is much appreciated!

Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)