Lamb and Vegetable Baby Food Recipe
Feeling overwhelmed? When you try a new baby food, watch for constipation. Keep the Baby Constipation Plan on hand so you can act quickly and calmly.
Lamb and Vegetable Baby Food Recipe
This iron rich lamb puree is pouch friendly and perfect for babies 6 months and older. Learn how to adapt it for toddlers and adults using the One Meal, Everyone Eats method.
If your baby struggles with firm poos or tummy discomfort, see the plan below for step by step help.

Why lamb is a great first food
Lamb provides iron for brain development, zinc for immune support, protein for muscle growth, and vitamin B12 for healthy red blood cells. Combined with vegetables, it makes a balanced first puree for your baby.
Quick scan Signs your baby could be constipated
- Hard pellet like poos or less than three poos in a week.
- Straining or crying with bowel movements.
- Tummy looks tight or your baby is passing a lot of wind.
- Your baby avoids the potty or clenches during pushes.
Why the usual advice often does not work
You have probably already tried water, fruit and fibre. True relief comes from restoring the right gut bacteria balance and feeding those bacteria with targeted prebiotic foods.
What makes this plan different
- Explains which bacterial strains support softer stools.
- Shows exactly how to feed those bacteria using baby friendly foods and textures.
- Gives timing, order and food combinations that prevent constipation from returning.
- Includes a seven day rhythm for meals, fluids and rest so your baby’s gut can reset naturally.
Discover the digestive health based approach no generic add more fibre blog explains.
Ingredients
- 1 cup shredded cooked lamb
- 1 zucchini, grated
- 1 carrot, peeled and grated
- 1 tomato, pureed
- Pinch dried rosemary leaves
Instructions
- Grate zucchini and carrot. Puree the tomato.
- On medium heat in a small saucepan cook the tomato puree and lamb together.
- Mix in grated vegetables and cook for five minutes until slightly soft.
- Sprinkle in the rosemary and mix well. For younger babies, blend until smooth.
- If making a batch, freeze the puree into ice cube trays or spoon it into Little Mashies reusable food pouches.
Confidence cue: If the mixture is too thick, add stock. If too runny, simmer longer. You are doing great.
How to adapt this recipe for everyone at the table
- Baby 6 to 8 months: Puree lamb, zucchini, carrot and tomato together until silky smooth. Add a splash of breastmilk, formula, or warm stock to thin as needed. Portion into pouches or ice cube trays for easy grab and go meals.
- Toddler 9 to 18 months: Mash into a chunky texture and serve with toast fingers or soft rice. Sprinkle a little mild cheese on top or stir in plain yoghurt for creaminess. Offer a few soft cooked carrot sticks or zucchini strips on the side.
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Adults and older kids: Transform the same base into a hearty Mediterranean inspired stew.
- Saute garlic and onion in olive oil, then stir the base mixture through.
- Add fresh herbs like rosemary, thyme and parsley.
- Boost flavour with a splash of balsamic vinegar or a squeeze of lemon.
- Optional extras include olives, baby spinach, or chickpeas for more variety.
- Serve with crusty bread, couscous, or over mashed potatoes for a full meal.
This way, one pot becomes a cosy family dinner without cooking a separate adult meal.
Paula, mum of two
The freezer tips in the guide alone were worth it.
Lamb baby food puree FAQs
Is lamb puree a good source of nutrients?
Yes. Lamb puree provides iron, protein, zinc and vitamin B12. Pairing it with vegetables adds fibre and antioxidants.
How do I make lamb baby food at home?
Cook lamb thoroughly, combine with soft vegetables, and puree or mash to the right texture for your baby’s age.
Could my baby be allergic to lamb?
Lamb allergy is rare but possible. If your baby has a family history of food allergies, consult a paediatrician before introducing lamb.
Which prebiotic foods are best for babies?
Babies do well with gentle prebiotics from soft cooked vegetables and selected fruits and grains that suit their stage. The plan lists examples and textures that keep feeds calm.
How long until poos soften?
Every baby is different. Many families notice calmer feeds within a few days once the food rhythm and prebiotics are in place.
Little Mashies reusable pouch reviews
Posted by Anne
I love the large opening. It makes filling purees and mash easy. My baby loves to self feed and it reduces mess.
Posted by Leah
I freeze fruity mixtures for lunch boxes. They even work as an ice brick. My 3 year old tells other mums how to buy them.
Posted by Katie
Perfect for yoghurt, smoothies and veggies for my kids aged four months to six years old.