Plum Baby Food Recipe
Worried about constipation or first fruit purees? Plums are a gentle solution — naturally sweet, juicy, and full of fibre to keep tiny tummies comfortable.
Plum Baby Food Recipe
This smooth plum puree is rich in fibre for digestion, vitamin C for immunity, and antioxidants that protect growing cells. Perfect from 6 months and easily adapted for toddlers and adults with the One Meal, Everyone Eats system.

Why plums are a smart first fruit
Plums provide vitamin C for immune support, vitamin A for vision and skin health, and plenty of fibre to regulate digestion. Their natural sorbitol content makes them especially helpful for babies who struggle with constipation.
Ingredients
- 2 cups fresh plums, seeded and diced
- Optional: 1 tbsp avocado (for creamier texture)
Instructions
- Dice plums into small pieces and remove pits.
- Steam for 8–10 minutes until very soft.
- Blend into a smooth puree. Add avocado if your baby has tried it before.
- Store in Little Mashies reusable pouches or freeze in ice cube trays.
Confidence cue: Plums are naturally juicy, so you usually won’t need extra liquid.
How to adapt this recipe for everyone at the table
- Baby (6–8 months): Serve as a silky puree or stir into baby rice cereal.
- Toddler (9–18 months): Mix with yoghurt, spread on toast, or swirl through porridge.
- Adults & Older Kids: Make a warm plum compote with cinnamon and vanilla. Serve over oats, pancakes, or ice cream.
We’ve given you the idea — but the One Meal, Everyone Eats guide has the full adult recipes with exact measurements so you can recreate them confidently.
Baby-Led Weaning Adaptations
For BLW, skip the puree and offer plums in safe sizes. Always peel and remove the pit, then cook until very soft.
- 6–9 months: Serve large wedge-shaped pieces (about two adult fingers wide) that babies can grasp and gum safely.
- 9–12 months: Chop into tiny pieces (2–4 grains of rice in size) to reduce choking risk as chewing improves.
- 12 months and up: Offer fingernail-sized bites, or mix cooked plum chunks into porridge and yoghurt.
Always supervise meals and seat your baby upright. Sitting together at the table helps set healthy habits early.
What parents are saying
— Mia
Adding plum puree a few times a week made such a difference for my baby’s digestion.
— James
I make a big batch, freeze it, and use it in smoothies, yoghurt, even desserts. Nothing goes to waste.
Plum baby food FAQs
Are plums safe for babies?
Yes. Plums are safe from 6 months when cooked until soft. Always remove skins and pits before blending.
Do plums help with constipation?
Yes. Plums contain fibre and natural sorbitol, which gently relieves constipation in babies and toddlers.
Can I freeze plum puree?
Yes. Freeze in ice cube trays or reusable pouches for up to 3 months. Thaw in the fridge and use within 24 hours.