Pear And Banana Yoghurt
Pear is usually one of the first fruits recommended by doctors because it is so uncommon for allergies and it helps soften the stool. Babies love it because it is so sweet. It is rich in simple sugars and fiber, so it is good for the digestive tract and helps with constipation. Often for those born with allergies and food intolerance peeled pear is one of the only fruits they can eat on the elimination diet. Pears can be stewed, steamed, baked, or fresh prior to being pureed for baby food.
I’ve got loads of recipes that contain pear, in my free baby food ebook. It goes through the different stages and has baby food recipes from starting solids all the way to 12mths+ that you can use with or without Little Mashies squeeze containers. To get your copy just go to http://littlemashies.com/free pop in your email address and it will be delivered straight to your inbox. Don’t worry, your details are secure and will never be shared! Now for the recipe…
Pear And Banana YoghurtIngredients:
1 cup pear, cored and chopped
1/4 cup full fat yogurt
Step 1: Steam the diced pears in a stovetop steamer or a Beaba Baby Cook system
Step 2: Puree all ingredients in a food processor or blender such as the Baby Bullet.
Step 3: If preparing baby food in bulk freeze the puree into ice-cube trays or straight into Little Mashies reusable food pouches.
Ps - I’d love if you could please SHARE Little Mashies with your friends. Word of mouth is how my business grows and it also allows me to help as many people as possible. My goal is to show all parents how cheap and easy it is to make healthy baby food at home.
Lots of love,
Talisha and Ariella (the mum and bub behind Little Mashies)