Kiwi And Banana Baby Food Recipe
Kiwi and Banana Baby Food Recipe
This vitamin-packed puree blends sweet banana with tangy kiwi. Perfect for babies 6 months and older, it delivers vitamin C for immunity, potassium for growth, and fibre for digestion.

Why kiwi and banana are a smart first combo
Banana provides natural sweetness, potassium, and slow-release energy. Kiwi balances the flavour with vitamin C, fibre, and antioxidants. Together they make a gentle, nutritious blend that most babies enjoy.
Ingredients
- 1 ripe banana
- 1 ripe kiwi (skin removed)
- Optional: 1 tbsp breastmilk, formula, or water for thinning
Instructions
- Peel banana and kiwi. Chop into chunks.
- Blend until smooth. Add liquid if needed for younger babies.
- Serve fresh or spoon into Little Mashies reusable pouches.
- Refrigerate up to 48 hours or freeze portions for later.
Confidence cue: If baby finds kiwi too tangy, blend with extra banana for a sweeter mix.
How to adapt this recipe for everyone at the table
- Baby (6–8 months): Puree until silky smooth. Mix with breastmilk, formula, or warm water to adjust consistency.
- Toddler (9–18 months): Mash into a chunky texture. Spread on toast fingers, swirl into yoghurt, or mix into porridge.
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Adults and Older Kids: Transform into a tropical smoothie:
- Add Greek yoghurt, spinach, and ice for extra nutrition.
- Top with chia seeds or oats for fibre.
- Optional extras: coconut water, mango, or a squeeze of lime for freshness.
One simple base can serve the whole family — from baby puree to a nourishing breakfast smoothie.
What parents are saying
— Lisa, mum of two
It gave me confidence to try new flavour combos. Now I’ve upgraded to the full family system.
— Naomi
The system saves my sanity. Baby eats, toddler eats, and we eat too.
Kiwi and banana baby food FAQs
Is kiwi safe for babies?
Yes, kiwi can be introduced from 6 months. If your baby finds it tangy, blend with more banana for sweetness.
Can I freeze this puree?
Yes. Freeze in ice cube trays or reusable pouches for up to 3 months. Thaw in the fridge and use within 24 hours.
Does banana cause constipation?
Not usually, especially when combined with kiwi which is high in fibre and vitamin C. If your baby tends toward constipation, pair with other high-fibre foods.