Kiwi And Banana Baby Food Recipe
Kiwi and Banana Baby Food Recipe
Feeling overwhelmed? When you try a new baby food, watch for constipation. Keep the Baby Constipation Plan on hand so you can act quickly and calmly.
This vitamin packed puree blends sweet banana with tangy kiwi. Perfect for babies 6 months and older. It delivers vitamin C for immunity, potassium for growth, and fibre for digestion. Scientific studies have shown that 2 kiwi fruit a day is extremely beneficial for keeping bowels moving.

Why kiwi and banana are a smart first combo
Banana provides natural sweetness, potassium and steady energy. Kiwi balances the flavour with vitamin C, fibre and antioxidants. Together they make a gentle, nutritious blend that most babies enjoy.
Quick scan Signs your baby could be constipated
- Hard pellet like poos or less than three poos in a week.
- Straining or crying with bowel movements.
- Tummy looks tight or your baby is passing a lot of wind.
- Your baby avoids the potty or clenches during pushes.
Why common tips are not enough
Water and fibre help a little. Real change comes from restoring the right beneficial bacteria and feeding them with targeted prebiotics in baby friendly textures.
What makes our plan different
- Explains which bacterial strains are linked with softer stools.
- Shows exactly how to feed those bacteria using foods babies enjoy.
- Timing and combinations that prevent rebound constipation.
- Seven day rhythm with simple batch prep.
Discover the microbiome based approach no generic add more fibre blog explains.
Ingredients
- 1 ripe banana
- 1 ripe kiwi, skin removed
- Optional: 1 tbsp breastmilk, formula or water for thinning
Instructions
- Peel banana and kiwi. Chop into chunks.
- Blend until smooth. Add liquid if needed for younger babies.
- Serve fresh or spoon into Little Mashies reusable pouches.
- Refrigerate up to 48 hours or freeze portions for later.
Confidence cue: If baby finds kiwi too tangy, blend with extra banana for a sweeter mix.
How to adapt this recipe for everyone at the table
- Baby 6 to 8 months: Puree until silky smooth. Mix with breastmilk, formula or warm water to adjust consistency.
- Toddler 9 to 18 months: Mash into a chunky texture. Spread on toast fingers, swirl into yoghurt, or mix into porridge.
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Adults and older kids: Transform into a tropical smoothie:
- Add Greek yoghurt, spinach and ice for extra nutrition.
- Top with chia seeds or oats for fibre.
- Optional extras include coconut water, mango or a squeeze of lime.
One simple base can serve the whole family, from baby puree to a nourishing breakfast smoothie.
What parents are saying
Lisa, mum of two
It gave me confidence to try new flavour combos. Now I have upgraded to the full family system.
Naomi
The system saves my sanity. Baby eats, toddler eats and we eat too.
Kiwi and banana baby food FAQs
Is kiwi safe for babies?
Yes, kiwi can be introduced from 6 months. If your baby finds it tangy, blend with more banana for sweetness.
Can I freeze this puree?
Yes. Freeze in ice cube trays or reusable pouches for up to 3 months. Thaw in the fridge and use within 24 hours.
Does banana cause constipation?
Not usually, especially when combined with kiwi which is high in fibre and vitamin C. If your baby tends toward constipation, use the Baby Constipation Plan for food timing, textures and prebiotics that support softer poos.