Fish Beet & Potato Puree

Highly nutritious and rich in Calcium, Potassium and vitamin A, beets are of great importance for healthy development of your baby. They also have a very high level of fibre, and their typical vivid purple colour make the food attractive to kids. Fish is absolutely great food to provide your baby complete protein. It contains all amino acids and an amazing source of pure Omega 3s. Potato is the most popular vegetable on the planet. You can add it to the mixes of other vegetables and meat, so to provide your baby with great benefits to its gastrointestinal health, liver protection and provide him with antiviral effect of potatoes.

I’ve got loads of recipes that contain fish, beet and potato, in my free baby food ebook. It goes through the different stages and has baby food recipes from starting solids all the way to 12mths+ that you can use with or without Little Mashies squeeze containers. To get your copy just go to http://littlemashies.com/free pop in your email address and it will be delivered straight to your inbox. Don’t worry, your details are secure and will never be shared! Now for the recipe...

Fish Beet & Potato Puree 

Ingredients:
1 cup of potato, peeled and diced | 1 cup of beetroot, peeled and diced
200 g white fish


Instructions:
Step 1: Cook the potatoes until tender. Drain the potatoes and mash together with the milk until smooth.

Step 2: Simmer fish

Step 3: Divide the fish between few dishes and top with the mashed potato. Cover beet puree.

Step 4: Heat in an oven preheated to 180C for about 15 minutes.
If you want to serve this to small baby take the desired portion and puree in food processor or blender.

 

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Lots of Love,
Talisha (Little Mashies mumma) and Ariella (Little Mashies bubba) aka Team Little Mashies Australia!