Fish And Vegetable Puree

Sweet potatoes are a great first food for your baby. There are many cultures around the world who introduce vegetables to their babies before introducing fruits. Sweet potato is one of the more popular of these. Being rich in antioxidants, beta carotene, vitamin C and B complex vitamins, iron and phosphorus, sweet potatoes are a powerhouse of goodness.Compared to potato they are low GI, but their high level of stach makes sweet potatoes a high-calorie food, important for giving energy to your baby ecspecially if they aren't eating as much as you would like.

Sweet potato is so awesome that I’ve done quite a few recipes containing it. Some are complicated, for older kids, and some are simple for pureed baby food. You can get it here. All of my recipes can be used with or without Little Mashies squeeze containers, you don’t have to buy my product to benefit from the recipe ebook, it’s just something I’ve put together after about 10,000 emails asking me to enjoy! Xx Talisha


Fish and Vegetable Puree from Little Mashies reusable food pouches. For free recipe ebook go to Little Mashies website or Amazon

Fish and Vegetable Puree

1 cup white fish, poached, with bones and skin removed
1/2 cup sweet potato potatoes, peeled and chopped
1 zucchini, diced
1 carrot, peeled and sliced
1 tomato diced
1 tsp parsley, chopped

Step 1:Steam sweet potato and carrot pieces until cooked through, about 15 minutes.

Step 2:Add zucchini and tomato and steam a further 5 minutes.

Step 3:Add the poached fish, vegetables and parsley to a food processor or blender and mix well on high. You can add breast milk, water or formula if a smoother consistency is desired. If your baby is older you can simply mash the ingredients together.

Step 4:If preparing baby food in bulk freeze the puree into ice-cube trays or straight into Little Mashies reusable food pouches.

Step 5:To heat food inside Little Mashies reusable pouches, simply run the pouch under a stream of warm water.
If you wish to use Little Mashies to feed your bubba baby food whilst out and about (or just save money or have the convenience of a pouch), just go to my online store here. If you are in America you will get Little Mashies much cheaper via USA Amazon by clicking here. Id love if you could please leave me a review as I have hundreds from my website purchases but because I’m new on Amazon I have barely any on there!

If you love my recipes please PIN them or share my page with your friends, its how my business grows.

Lots of Love,
Talisha (Little Mashies mumma) and Ariella (Little Mashies bubba) aka Team Little Mashies Australia!