Potato, Zucchini And Cauliflower Baby Puree

I feel like Cauliflower is one of the new "it" vegetables of this decade. When I was a child we called it snowing trees and I absolutely hated it. Mum used to make me sit at the table until I finished every last mouthful. The only way I could stomach it was smothered in a creamy cheese sauce. It's only been in recent years that I have grown to love cauliflower and it's because my friend Jo Whitton (from the blog Quirky Cooking) introduced me to cauliflower rice and cauliflower mash. When I tried it at her house I could not believe how great it was! For babies start with puree, but later on don't forget that you can mix it with leek for a cauliflower mash, or put it in the food processor for cauliflower rice. You can bake it in the oven for finger food or cauliflower "chips" for older babies.   

I have many amazing recipes that contain cauliflower- you can get all my recipes now in a printable format by going to I found I was spending so much time replying to emails with printable recipes that I was spending too much time away from my daughter so now I've just set it up so you put your email address in and they will all get sent to you automatically (even the ones I haven't published on here). If you are after older kids healthy snacks or smoothies you can check out my ebooks that are for sale, but for baby food recipes > you get them all for free, and don't worry I'll never share your details :) xox Talisha

Baby food recipe Cauliflower Zucchini and Potato puree from Little Mashies reusable food pouches. For free recipe ebook go to Little Mashies website or Amazon

Potato, Zucchini And Cauliflower Baby Puree

2 potatoes, peeled and diced
1 zucchini
1 cup cauliflower

Step 1: Cut vegetables into small pieces.
Step 2: Steam the diced vegetables in a stovetop steamer or a Beaba Baby Cook system.
Step 3: Puree the vegetables in a food processor or blender, using a little of the cooking liquid to get a desired smooth consistency (usually 1-2 tablespoons). You can also use breast milk or formula to mix with the puree.

If you are interested in learning more about my reusable squeeze containers (Little Mashies) you can check out my product info pages or the reviews pages to see what other mums love about them. If you want to buy some for yourself or a friend you can go to USA Amazon by clicking here if you are from America, or if you are in the rest of the world you can buy from online store here


Ps - I’d love if you could please SHARE Little Mashies with your friends. Word of mouth is how my business grows and it also allows me to help as many people as possible. My goal is to show all parents how cheap and easy it is to make healthy baby food at home.

Lots of love,
Talisha and Ariella (the mum and bub behind Little Mashies)