Lamb and Vegetable Baby Food Recipe
Feeling overwhelmed? You don’t need to cook three different meals. This recipe shows you how one base can feed your baby, toddler and yourself — with just a few tweaks.
Lamb and Vegetable Baby Food Recipe
This iron-rich lamb puree is pouch-friendly and perfect for babies 6 months and older. Learn how to adapt it for toddlers and adults using the One Meal, Everyone Eats method.

Why lamb is a great first food
Lamb provides iron for brain development, zinc for immune support, protein for muscle growth, and vitamin B12 for healthy red blood cells. Combined with vegetables, it makes a balanced first puree for your baby.
Ingredients
- 1 cup shredded cooked lamb
- 1 zucchini, grated
- 1 carrot, peeled and grated
- 1 tomato, pureed
- Pinch dried rosemary leaves
Instructions
- Grate zucchini and carrot. Puree the tomato.
- On medium heat in a small saucepan cook the tomato puree and lamb together.
- Mix in grated vegetables and cook for five minutes until slightly soft.
- Sprinkle in the rosemary and mix well. For younger babies, blend until smooth.
- If making a batch, freeze the puree into ice cube trays or spoon it into Little Mashies reusable food pouches.
Confidence cue: If the mixture is too thick, add stock. If too runny, simmer longer. You’re doing great.
How to adapt this recipe for everyone at the table
- Baby (6–8 months): Puree lamb, zucchini, carrot and tomato together until silky smooth. Add a splash of breastmilk, formula, or warm stock to thin as needed. Portion into pouches or ice cube trays for easy grab-and-go meals.
- Toddler (9–18 months): Mash into a chunky texture and serve with toast fingers or soft rice. Sprinkle a little mild cheese on top or stir in plain yoghurt for creaminess. Toddlers love finger foods, so offer a few soft-cooked carrot sticks or zucchini strips on the side.
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Adults & Older Kids: Transform the same base into a hearty Mediterranean-inspired stew.
- Sauté garlic and onion in olive oil, then stir the base mixture through.
- Add fresh herbs like rosemary, thyme, and parsley.
- Boost flavour with a splash of balsamic vinegar or a squeeze of lemon.
- Optional extras: toss in olives, baby spinach, or chickpeas for more variety.
- Serve with crusty bread, couscous, or over mashed potatoes for a full meal.
This way, one pot becomes a cosy family dinner without cooking a separate adult meal.
— Paula, mum of two
The freezer tips in the guide alone were worth it.
Lamb baby food puree FAQs
Is lamb puree a good source of nutrients?
Yes. Lamb puree provides iron, protein, zinc and vitamin B12. Pairing it with vegetables adds fibre and antioxidants.
How do I make lamb baby food at home?
Cook lamb thoroughly, combine with soft vegetables, and puree or mash to the right texture for your baby’s age.
Could my baby be allergic to lamb?
Lamb allergy is rare but possible. If your baby has a family history of food allergies, consult a paediatrician before introducing lamb.
Little Mashies reusable pouch reviews
Posted by Anne
I love the large opening. It makes filling purees and mash easy. My baby loves to self feed and it reduces mess.
Posted by Leah
I freeze fruity mixtures for lunch boxes. They even work as an ice brick. My 3-year-old tells other mums how to buy them.
Posted by Katie
Perfect for yoghurt, smoothies and veggies for my kids aged four months to six years old.