DIY Probiotics for families ebook is a must have
DIY Probiotics for families ebook is a must have Chapter 1 of DIY Probiotics ebook contains water kefir recipes that the kids will love! It tastes just like soda pop/ fizzy drink! The cream cheese and dip chapter is awesome for snacks for little ones, for dipping in vege sticks, crackers or using as probiotic spreads on sandwiches. Vegetable ferments are something the whole family should be having with every meal so I teach you some of the most delicious recipes in this chapter. Milk Kefir is a powerhouse of probiotics, containing over 50 strains! We love making milk kefir smoothies, kefir lattes and delicious kefir chocolate recipes!
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Oh my gosh you are going to love this ebook! Last year I got heavily into fermented food and beverages and so did Ariella (my preschooler). Together we created over 25 recipes that we both absolutely love. And this is not some easy feat because traditionally fermented foods are sour and it is hard to get kids to eat them. But we did it! Our DIY Probiotics ebook will teach you how to make water kefir recipes (like soda pop/ fizzy drink but healthy), milk kefir recipes (jam packed with probiotics and able to be dairy free), fermented vegetable recipes (great for sides) and dips and condiments (this is how you can start to introduce probiotics with every meal). If you don't know what probiotics are you are in for a real treat! There is some fantastic research coming out on the benefits of probiotics and this is something I am so so passionate about. When it comes to setting up Ariella's healthy life habits, this is probably first on my list.