So Fresh Greenie

Do you know anyone who doesn't love strawberries? I don’t. Your little one is also going to enjoy them! You can use them in a large variety of the foods, such as fruit juice, pies, ice creams, smoothies... Kids just love their sweet flavour, juicy texture and bright red color. There are many benefits of strawberries for children, as they are rich in vitamin C, B, calcium, phosphorus and folate. Probably one of the coolest benefits of strawberries is their ability to block pain receptors in the body. On the other hand, you have to be cautious if there is a history of allergies in your family, as strawberries are associated with allergic reactions. That way you better avoid them for your babies until they are at least 1 year old.

Strawberries can be used in so many different ways! I’ve created 4 recipe books that contain strawberries. If you are a new parent though you can get my first book in downloadable format absolutely free by going to It is full of baby food ideas and has over 50 recipes from the initial phase of starting pureed solids, right through to meal ideas for older babies. When you sign up we will send you an email asking to confirm you are not a robot (yep we do get a lot of spam you wouldn’t believe some of the bots out there these days!)… anyway as soon as you confirm you are a human being my Baby Food ebook (valued at $9.95) will be sent straight to you in digital format so you can just save it or print it off to use when you need new ideas.

So Fresh Greenie

2 cups frozen strawberries
2 cups kale - ribs and stems removed (approx 2-3 kale leaves)
1 cucumber, diced
1 apple, cored
1/2 cup coconut water

Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.


PS- If you are based in USA you can get Little Mashies cheaper on Amazon by clicking here, otherwise for all other countries it's cheapest to buy from our online store here or one of our retailers.

If you hover over the recipe image a big P for “PIN IT” will appear! I’d love it if you could please share my recipe for me if you have liked it ☺ Any help getting the word out there is much appreciated!


Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)