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Lemon Raspberry Chia Seed Pudding

Raspberries are extremely nutrient dense, which means that they provide many nutrients for a small amount of calories, they are good source of fibre and contain lots of antioxidants. Some of the health benefits of chia seeds for kids include good supply of protein, supply of sustained energy, good source of unsaturated omega 3 fatty acids, a good source of antioxidants and provide high dietary fiber.

Raspberries and chia seeds are so awesome that I’ve done quite a few recipes containing them. Some are complicated, for older kids, and some are simple for pureed baby food. You can get it here http://littlemashies.com/free All of my recipes can be used with or without Little Mashies squeeze containers, you don’t have to buy my product to benefit from the recipe ebook, it’s just something I’ve put together after about 10,000 emails asking me to ☺ enjoy! Xx Talisha

Lemon Raspberry Chia Seed Pudding

Ingredients:
150 grams raspberries
250 ml cow’s milk or almond milk
2 tablespoons honey
1/2 lemon, juice and zest
1 1/2 tablespoons plain yoghurt (optional)
30 grams chia seeds

Instructions:
Step 1: Puree everything except chia seeds.

Step 2: Stir in chia seeds.

Step 3: Chill for one hour until the chia seeds have expanded.

Step 4: To serve, spoon into Little Mashies pouch filling about halfway and leave in the fridge for up to two days.

 

PS - If you wish to use Little Mashies to feed your bubba baby food whilst out and about (or just save money or have the convenience of a pouch), just go to my online store here. If you are in America you will get Little Mashies much cheaper via USA Amazon by clicking here. Id love if you could please leave me a review as I have hundreds from my website purchases but because I’m new on Amazon I have barely any on there!

If you love my recipes please PIN them or share my page with your friends, its how my business grows.

Lots of Love,
Talisha (Little Mashies mumma) and Ariella (Little Mashies bubba) aka Team Little Mashies Australia!