1/2 cup yoghurt
1 cup mangoes
1 cup spinach
1 teaspoon chia seeds
1 cup strawberries
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.
Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.
Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.
Mango is one of the healthiest fruits you can offer to your baby; rich in vitamins, minerals and carbohydrates it protects the eyesight, fights microbial infections, helps brain development and is easily digestible. Adding some spinach to smoothies, you are providing your kid with lot of benefits: spinach has the anti-inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health. Strawberries provide many benefits for children, as they are rich in vitamin C, B, calcium, phosphorus and folate and probably one of the coolest benefits of strawberries is their ability to block pain receptors in the body.
I have many amazing recipes that contain yoghurt, mango, spinach and strawberries - you can get all my recipes now in a printable format by going to http://littlemashies.com/free. I found I was spending so much time replying to emails with printable recipes that I was spending too much time away from my daughter so now I've just set it up so you put your email address in and they will all get sent to you automatically (even the ones I haven't published on here). If you are after older kids healthy snacks or smoothies you can check out my ebooks that are for sale, but for baby food recipes > you get them all for free, and don't worry I'll never share your details :) xox Talisha