Homemade Go Green smoothie recipe for Little Mashies reusable food pouches
As your child grows, the beneficial bacteria in the gut is establishing itself and laying the foundations for a healthy immune system. Banana helps provide the prebiotics to feed them, especially greener bananas as they contain a type of fibre called resistant starch. When you add spinach to your smoothies, you are not only getting your child used to green salad and vegetables but you are giving them a food that has a host of vitamins and minerals, as well as additional fibre. Grapes contain antioxidants and can act as a natural laxative. Avocado is smooth and creamy, rich in good fats, carbohydrates and protein and it has everything that is important for the normal growth and development of central nervous system and brain.
3/4 cup yoghurt
1 cup green grapes
1/2 cup frozen banana
1/2 avocado frozen
1/2 cup spinach
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.
Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.
Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.
If you wish to use Little Mashies to feed your bubba baby food whilst out and about (or just save money or have the convenience of a pouch), just go to my online store (click here). Use the coupon code FREESHIP for free shipping worldwide.