Go The Green Healthy Kids Smoothie

As your baby grows, the beneficial bacteria in the gut is establishing itself laying the foundations for a healthy immune system, and banana helps provide the prebiotics to feed them. Health benefits of grapes for babies include supply of antioxidants and protection of central nervous system, they act as a natural laxative, easy to digest, remedy for respiratory diseases, improve blood count and protect liver. Avocado is smooth and creamy, rich in good fats, carbohydrates and proteins and it has everything that is important for normal growth and development of central nervous system and brain. When you add spinach to the smoothies, you are providing your kid with lot of benefits: spinach has the anti-inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health.

I’ve got loads of recipes that contain green grapes, banana, avocado and spinach in my free baby food ebook. It goes through the different stages and has baby food recipes from starting solids all the way to 12mths+ that you can use with or without Little Mashies squeeze containers. To get your copy just go to pop in your email address and it will be delivered straight to your inbox. Don’t worry, your details are secure and will never be shared! Now for the recipe...

Go the Green Healthy Kids Smoothie

3/4 cup plain Greek yoghurt
1/2 cup fresh spinach
1 cup green grapes
½ avocado frozen
1/2cup frozen banana

Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.

PS - If you are interested in learning more about my reusable squeeze containers (Little Mashies) you can check out my product info pages or the reviews pages to see what other mums love about them. If you want to buy some for yourself or a friend you can go to USA Amazon by clicking here if you are from America, or if you are in the rest of the world you can buy from online store here.  

I’d love if you could please SHARE Little Mashies with your friends. Word of mouth is how my business grows and it also allows me to help as many people as possible. My goal is to show all parents how cheap and easy it is to make healthy baby food at home.

Lots of love,
Talisha and Ariella (the mum and bub behind Little Mashies)