Go Green Food Pouch Smoothie

As your baby grows, the beneficial bacteria in the gut is establishing itself laying the foundations for a healthy immune system, and banana helps provide the probiotics to feed them. Health benefits of grapes for babies include supply of antioxidants and protection of central nervous system, they act as a natural laxative, easy to digest, remedy for respiratory diseases, improve blood count and protect liver. Avocado is smooth and creamy, rich in good fats, carbohydrates and proteins and it has everything that is important for normal growth and development of central nervous system and brain. When you add spinach to the smoothies, you are providing your kid with lot of benefits: spinach has the anti-inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health.

Yoghurt, green grapes, banana, avocado and spinach are so awesome that I’ve done quite a few recipes containing them. Some are complicated, for older kids, and some are simple for pureed baby food. You can get it here http://littlemashies.com/free. All of my recipes can be used with or without Little Mashies squeeze containers, you don’t have to buy my product to benefit from the recipe ebook, it’s just something I’ve put together after about 10,000 emails asking me to ☺ enjoy! Xx Talisha

Little Mashies Go Green Food Pouch Smoothie

¾ cup yoghurt
1 cup green grapes
½ cup frozen banana
½ avocado frozen
½ cup spinach


Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.


PS - If you are interested in learning more about my reusable squeeze containers (Little Mashies) you can check out my product info pages or the reviews pages to see what other mums love about them. If you want to buy some for yourself or a friend you can go to USA Amazon by clicking here if you are from America, or if you are in the rest of the world you can buy from online store here

If you hover over the recipe image a big P for “PIN IT” will appear! I’d love it if you could please share my recipe for me if you have liked it ☺ Any help getting the word out there is much appreciated!

Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)