Fish Pumpkin & Spinach Puree

Fish is absolutely great food to provide your baby complete protein. It contains all amino acids and an amazing source of pure Omega 3s. It contains wondeful healthy nutrients important for growing baby.

Fish can be used in so many different ways! I’ve created 4 recipe books that contain fish. If you are a new parent though you can get my first book in downloadable format absolutely free by going to It is full of baby food ideas and has over 50 recipes from the initial phase of starting pureed solids, right through to meal ideas for older babies. When you sign up we will send you an email asking to confirm you are not a robot (yep we do get a lot of spam you wouldn’t believe some of the bots out there these days!)… anyway as soon as you confirm you are a human being my Baby Food ebook (valued at $9.95) will be sent straight to you in digital format so you can just save it or print it off to use when you need new ideas.

Fish Pumpkin & Spinach Puree

300g Pumpkin, peeled, seeded and chopped finely
100 g Firm White Fish Fillet, chopped coarsely
100 g Spinach Leaves
1/4 cup (60ml) Water, extra

Step 1: Steam fish and pumpkin pieces until cooked through, about 10 minutes.

Step 2: Add spinach and steam a further 3 minutes.

Step 3: Add the mixture to a food processor or blender and puree. Add the extra water to get a very smooth consistency, if your baby is young.
You can also use breast milk or formula to mix with the puree if desired.

Note: To heat food inside Little Mashies reusable pouches, simply run the pouch under a stream of warm water.


PS- If you are based in USA you can get Little Mashies cheaper on Amazon by clicking here, otherwise for all other countries it's cheapest to buy from our online store here or one of our retailers.

If you hover over the recipe image a big P for “PIN IT” will appear! I’d love it if you could please share my recipe for me if you have liked it ☺ Any help getting the word out there is much appreciated!


Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)