Cultured Carrots

 Little Mashies reusable pouches, reusable wraps and reusable bags

 

Cultured Carrots

 

Ingredients:
6-8 organic carrots, sliced into sticks
2 cloves of garlic, peeled and minced
2 fresh kaffir lime leaves, stalks removed
1 teaspoon fresh ginger, grated
20g celtic sea salt
1L filtered water

Method
Step 1:
Add the salt to the water to make the brine mixture. For firm vegetables we always make a 2% brine, but it is acceptable to make it anywhere between 2-3.5%. Stir to dissolve the salt and set the mixture to the side.

Step 2:
Wash carrots, remove stems and slice them into 0.5cm thick sticks. It’s great if you can cut them so that they are about an inch or so under the height of the mason jar.

Step 3:
Add the garlic, ginger and kaffir lime leaves to the bottom of the mason jar.

Step 4:
Arrange the carrot sticks in a vertical fashion inside the jar. Your aim is to squeeze in as many sticks as possible so that they are all wedged in tightly and unable to come loose.

Step 5:
Pour the brine into the jar, covering the carrots and filling to about 1 inch below the top of the jar.

Step 6:
Create a “plug” with a cabbage leaf and core (as described in the kraut video), or use a commercial fermenting weight to ensure the carrot sticks remain underneath the brine during the fermentation process. You can also cut larger pieces of carrot and arrange them inside the jar horizontally in the wider section of the jar so that they act like a plug, stopping the vertical pieces of carrot from rising.

Step 7:
Place the lid on the jar and ferment your carrots at room temperature (about 20 to 25 degrees Celsius) for 7-10 days. Keep the jar out of direct sunlight and remember to check your carrots daily to ensure none rise above the brine. Release the gasses and watch for bubbles in the mix! Both are great signs that the lactic acid bacteria are multiplying and working their magic.

TIP:
It’s a great idea to taste your cultured carrots every 3 days so you can work out how tart you like them. The longer the vegetables ferment the more tart the taste will be.

 

Cultured Carrots

Starting Solids?


Most babies are ready around 6 months. Look for signs like sitting upright with support, showing interest in food, and a reduced tongue thrust reflex. Every baby develops at their own pace. Readiness matters more than age alone.

At 6 to 8 months food should be very soft and easily mashable between your fingers. Around 9 months babies can handle more texture and small soft pieces. If you are unsure, start softer and increase texture gradually as confidence grows.

Gagging is normal when babies are learning to manage texture. It is different from choking and is part of the learning process. Always supervise meals and offer appropriately sized soft foods. Most babies improve quickly with exposure and practice.

Not necessarily. Many meals can be adapted for baby with simple texture adjustments. You do not need to cook three different dinners. With a simple rhythm and small changes you can feed everyone from the same base meal.

Refilling your reusable yoghurt pouches is easy! Simply turn the reusable food pouch upside down and open the wide double ziplock at the bottom of the pouch. Once the zipper is open you can spoon yoghurt into the pouch or pour it in (out of a jug or bottle).

If you are concerned about making a mess you can use a kitchen funnel so that all of the yoghurt stays away from the yoghurt pouch zipper.

Another idea that we commonly do at home when filming videos (but it would also be useful when holding a baby in one arm), anyway.. the idea is that you put the pouch upside down in a glass (with the lid on), open the ziplock and the glass acts like a second hand, holding the pouch still whilst you spoon the yoghurt in. This is what I do when I only have one hand to use for the refill!I also tend to refill my reusable yoghurt pouches in bulk. I'll buy a good quality yoghurt from Coles or Woolworths and will fill a whole 10pk of pouches in one go so they are all ready for snacks on the go.

My kids always want to eat when they are out and refilling the reusable pouches one at a time just doesn't work for us. The only time i do that actually is when I've pureed a meal that my toddler refused, put it in a reusable pouch, and given it to her again. Oh and the other time I do singles.. there are two actually. When we go for ice-cream (it is so much cleaner when in a pouch), and when I have leftover smoothie (again, it stops me getting smoothie all through my car, pram, or playroom).

Little Mashies refillable yoghurt pouches are compatible with pouch filling machines that are on the market. Our spout is universal so even though we don't think you need a filling machine, our reusable pouches will fit. All of our yoghurt and baby food pouches come with anti-choke lids as standard.

Cleaning reusable baby food pouches is easy! We have designed Little Mashies refillable yoghurt pouches without corners so there are no places for food to get stuck (we would hate your little one to get sick from old food stuck in corners)!

When you open the ziplock you can see all the way through the pouch to ensure it is clean. If you have a dishwasher you can clean the pouch using that, otherwise you can wash your reusable baby food pouches by hand and this takes around 20 seconds. Little Mashies squeeze pouches are BPA Free and are safe to wash with warm water.

If you need some meal ideas for your refillable pouch you can find home made yoghurt here, baby food recipes here, and pouch smoothie recipes here.

Now, to clean your Little Mashies food pouches by hand simply open up the ziplock at the bottom and take off the cap. Run warm water through the open ziplock with the baby pouch facing downward so the water comes out of the spout and into the sink. The shape of Little Mashies reusable pouches acts like a funnel, pushing out food and making the pouch very easy to clean.

To start washing your reusable pouch, squirt some dishwashing liquid into the refillable pouch, then use a baby bottle brush to clean the inside walls (just like a baby bottle). To clean the spout use a straw brush (like the ones we have here), and clean it in the same manner that you would clean the teat from a baby’s bottle. Give the reusable pouch a rinse and place it over a kitchen utensil in the drying rack to dry. If you don’t have time to dry it fully place it in the freezer until you are ready to use it again. Do not put wet reusable food pouches in dark cupboards or draws. They are very easy to dry if you have removed the cap, and placed something inside the zipper to keep the pouch open (we use a whisk, tongs or a spatula).

Note that if you continuously wash your pouches in the dishwasher the high temperature will make the zipper wear out more quickly. At home we wash our pouches mostly by hand because it is so quick and easy and then just use the dishwasher when we have had loads of kids over and served reusable yoghurt pouches or smoothies to them all.

Oh and while I remember if you use the code RECIPE at the checkout it will remove 100% off the price of the baby food recipe ebook so you can get some inspiration for your refillable pouches.

Some parents start introducing a sippy cup or straw cup to their babies around 6 mths of age. This can make it easier to transition from breastmilk or bottle feeding around 12 mths of age. Most paediatricians recommend babies 18 mths or older use an open sippy cup rather than a bottle, so anytime before then is fine. This is why we have a 4 in 1 sippy cup, so that you don't have to purchase seperate products as your baby moves through the stages of learning how to swallow and drink. To shop the Little Mashies silicone sippy cup, check out our baby feeding range here.

All of our baby food recipes are contained within our ebook. You can get a free download by using the coupon code RECIPE at the checkout. Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.