Curried Coconut Sweet Potato Stew with Lamb
400 grams lamb, cubed
2 tablespoon coconut oil, divided
1 medium onion, halved and thinly sliced
1 ½ tablespoon curry powder
2 carrots, diced
2 sweet potatoes, diced
2 garlic cloves, minced
1 bay leaf
400 ml coconut milk
500 ml chicken broth
¼ teaspoon fine sea salt
½ lime, juice
Take me to the store… I want to see the recipe book
Step 1: Melt one tablespoon coconut oil in a large stew pot over medium high heat and brown off cubes of lamb working in two batches if necessary. Once lamb is browned remove from pan and set aside.
Step 2: Reduce heat and add another tablespoon coconut oil. Add onion and stir to coat, scraping off any browned bits from the lamb off of the bottom of the pot. Slowly cook onions until they are translucent.
Step 3: Add curry powder, carrots, sweet potatoes and garlic stirring to coat the vegetables. Add the lamb, bay leaf, coconut milk and chicken broth. Stir to combine and simmer for about an hour until vegetables are tender and the stew has thickened.
Step 4: Remove bay leaf, stir in lime juice and serve. To serve in a Little Mashies pouch cool and puree.
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Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)
If your family eats lamb regularly, you might wonder when baby can have some too. To prepare for a baby between 6-7 months, you will need to puree the lamb together with the vegetables, using a food processor. It provides the iron that is essential for the development of a baby’s brain, and transports vital oxygen into each cell in the body. Lamb is meat that the whole family, including a baby, can enjoy. With all of its nutritional benefits, along with its delicious flavour, your baby can be provided with the essential vitamins and minerals he needs for his healthy development.
Lamb can be used in so many different ways! I’ve created 4 recipe books that contain lamb. If you are a new parent though you can get my first book in downloadable format absolutely free. It is full of baby food ideas and has over 50 recipes from the initial phase of starting pureed solids, right through to meal ideas for older babies.