Baby Food - How

How to introduce solid food to your baby


How to introduce the food to your baby -

Professionals agree that solid food should be added to your baby’s diet very slowly after the age of around 4-6mths, and with time (2-3 days) in between each new food.

It is a big deal when you first introduce solid foods to your baby, and to increase the chances of success, it is recommended to make this introduction when your baby is hungry, but not ravenous.  I used to give Ariella a little bit of milk first to take away the hangries (hungry/ angry), then I would begin the tasting process with her. 

Some tools of the trade may include a splat mat for the floor, a plastic highchair (or bumbo), bowls and plates with suction, and a waterproof bib for an easy clean up.

As with any new type of experience, it is best not to introduce solid baby food when your child is sick, cranky or simply tired.  Also, it is advised to introduce new foods early in the day, so there is time to watch for a negative reaction and seek medical advice if needed. Signs of an allergic reaction can include, but not be limited to, vomiting, swelling, diarrhoea, skin rash or trouble breathing. Introduce one food at a time and wait at least 72 hours (3 days), to see if there is an allergic reaction, prior to adding the next food.  

Every baby will develop their own unique preference of foods, but it is your responsibility to expose them to a variety of flavours and textures. 

Single grain-based cereals, such as rice-meal are a common solid baby food to start feeding to your baby (although personally I prefer starting with vegetables). Baby cereals are known to have high iron content, and they are easy for tiny stomachs to digest. They are easy to make, simply add breast milk, formula or water to the cereal prior to feeding.

Vegetables and fruits would be the next baby food to be introduced.  Again, feed your baby one item at a time.  This is the stage where you will be able to introduce a lot of different flavours, such as pears, carrots, sweet potatoes, apples, peaches, avocado and much more.  We have a recipe book full of ideas available from hereYou can easily prepare your own baby food that will be fresh, tasty, and it will have a higher nutritional value than store bought baby food. 

In our household we refer to pre-prepared baby food as the “fast food” babies. It has often been heated to such high temperatures that a lot of the nutritional value has been lost. And sometimes they try to add it back in with additives, or add preservatives so that it lasts on the shelf longer. Meat and vegetable combinations are usually extremely high in fruit sugar, and although the sugar comes from fruit it still leads to a sugar high. With home made baby food you can choose the ratios of protein, fats and carbohydrates, you can ensure the ingredients are fresh and/or organic and you can be sure that there are no additives, sugars or preservatives. Home made baby food really is the best thing for your baby and it is extremely simple to make!

Your baby may turn away or reject a particular food, don’t let this discourage you and don’t push the matter, try again in a few days.  Your infant may never like the taste of peas, or they may change their mind after a few tries. It is best to try each food at least 10 times and prepared in different ways (steamed, boiled, mashed, baked etc) before assuming that your child does not like a particular food. Additionally, children’s taste buds change over time so your baby may not like a food now, but give it a few months and they will change their mind! 

Little Mashies reusable food pouches can be used at this stage to store or freeze baby food, and to take it with you when you are out and about so that you are able to feed your baby healthier home made baby food purees rather than buying the supermarket baby food alternatives.

Of course, this information is not intended to replace your doctor’s advice, as to what, when and how to introduce solid baby food to your young one.  It is recommended that you consult with your own baby doctor.


BABY feeding FAQS

Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.

At 6 mths of age you can introduce a range of puree's to your baby (see our baby food recipe book and use coupon code RECIPE to remove 100% of the price at the checkout).

For baby led weaning you skip the baby food puree altogether and start with large (2 finger sized) pieces of the food. We would of course do this on our Little Mashies sucky platter! So from 6-9mths of age in baby led weaning foods should be the size of about 2 fingers so that the baby can pick it up and self feed. They also need to be well cooked so they are soft, and with no loose pieces (for example tiny florets that can break off on broccoli, or a slice of apple that's so thin it can break when gnawed on).

From around 9mths with baby led weaning you chop the food very small (to avoid choking). I would suggest 2-4 grains of rice in size. It's a small piece so that if they swallow it whole they won't choke. In traditional baby food recipes this is the stage where we mash food so it has a little texture.

At around 12mths of age in baby led weaning the food goes up to bite sizes (and this is the same in non baby led weaning kids), about fingernail sized pieces. Of course some babies will be on a different timeline depending on whether they have heaps or a few teeth.

Every baby is different and you just have to watch carefully and get to know how your baby is with food. Never leave them alone whilst eating, and I also recommend sitting them at a table with you for all meals if you can. It helps set the expectation for later in life and you can be a role model for how to eat well. Around 18mths you can offer your little one larger serves again (so a whole apple for example) so that they can learn to take smaller bites themselves, to chew, and to swallow.

It is widely recognised that babies should start solids around 6 months of age. At this time reusable baby food pouches can be really convenient to take your homemade healthy puree with you when you are out and about. Spoon attachments are available so you can feed your baby directly from the pouch from 6 months old. Without a spoon attachment babies usually start feeding themselves pouched food around 8 months old. This is when they hit their independant phase and what to do everything themselves. A pouch is a lot cleaner than a bowl and spoon in these circumstances. We do however advise that you give your baby a variety of meals, not just ones that are in a refillable pouch.

Refilling your reusable yoghurt pouches is easy! Simply turn the reusable food pouch upside down and open the wide double ziplock at the bottom of the pouch. Once the zipper is open you can spoon yoghurt into the pouch or pour it in (out of a jug or bottle).

If you are concerned about making a mess you can use a kitchen funnel so that all of the yoghurt stays away from the yoghurt pouch zipper.

Another idea that we commonly do at home when filming videos (but it would also be useful when holding a baby in one arm), anyway.. the idea is that you put the pouch upside down in a glass (with the lid on), open the ziplock and the glass acts like a second hand, holding the pouch still whilst you spoon the yoghurt in. This is what I do when I only have one hand to use for the refill!I also tend to refill my reusable yoghurt pouches in bulk. I'll buy a good quality yoghurt from Coles or Woolworths and will fill a whole 10pk of pouches in one go so they are all ready for snacks on the go.

My kids always want to eat when they are out and refilling the reusable pouches one at a time just doesn't work for us. The only time i do that actually is when I've pureed a meal that my toddler refused, put it in a reusable pouch, and given it to her again. Oh and the other time I do singles.. there are two actually. When we go for ice-cream (it is so much cleaner when in a pouch), and when I have leftover smoothie (again, it stops me getting smoothie all through my car, pram, or playroom).

Little Mashies refillable yoghurt pouches are compatible with pouch filling machines that are on the market. Our spout is universal so even though we don't think you need a filling machine, our reusable pouches will fit. All of our yoghurt and baby food pouches come with anti-choke lids as standard.

Cleaning reusable baby food pouches is easy! We have designed Little Mashies refillable yoghurt pouches without corners so there are no places for food to get stuck (we would hate your little one to get sick from old food stuck in corners)!

When you open the ziplock you can see all the way through the pouch to ensure it is clean. If you have a dishwasher you can clean the pouch using that, otherwise you can wash your reusable baby food pouches by hand and this takes around 20 seconds. Little Mashies squeeze pouches are BPA Free and are safe to wash with warm water.

If you need some meal ideas for your refillable pouch you can find home made yoghurt here, baby food recipes here, and pouch smoothie recipes here.

Now, to clean your Little Mashies food pouches by hand simply open up the ziplock at the bottom and take off the cap. Run warm water through the open ziplock with the baby pouch facing downward so the water comes out of the spout and into the sink. The shape of Little Mashies reusable pouches acts like a funnel, pushing out food and making the pouch very easy to clean.

To start washing your reusable pouch, squirt some dishwashing liquid into the refillable pouch, then use a baby bottle brush to clean the inside walls (just like a baby bottle). To clean the spout use a straw brush (like the ones we have here), and clean it in the same manner that you would clean the teat from a baby’s bottle. Give the reusable pouch a rinse and place it over a kitchen utensil in the drying rack to dry. If you don’t have time to dry it fully place it in the freezer until you are ready to use it again. Do not put wet reusable food pouches in dark cupboards or draws. They are very easy to dry if you have removed the cap, and placed something inside the zipper to keep the pouch open (we use a whisk, tongs or a spatula).

Note that if you continuously wash your pouches in the dishwasher the high temperature will make the zipper wear out more quickly. At home we wash our pouches mostly by hand because it is so quick and easy and then just use the dishwasher when we have had loads of kids over and served reusable yoghurt pouches or smoothies to them all.

Oh and while I remember if you use the code RECIPE at the checkout it will remove 100% off the price of the baby food recipe ebook so you can get some inspiration for your refillable pouches.

Some parents start introducing a sippy cup or straw cup to their babies around 6 mths of age. This can make it easier to transition from breastmilk or bottle feeding around 12 mths of age. Most paediatricians recommend babies 18 mths or older use an open sippy cup rather than a bottle, so anytime before then is fine. This is why we have a 4 in 1 sippy cup, so that you don't have to purchase seperate products as your baby moves through the stages of learning how to swallow and drink. To shop the Little Mashies silicone sippy cup, check out our baby feeding range here.

All of our baby food recipes are contained within our ebook. You can get a free download by using the coupon code RECIPE at the checkout. Simply add it to the cart, pop in the coupon code, and it will remove 100% of the price.