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Island Magic Healthy Kids Smoothie

 

Mango is one of the healthiest fruits you can offer to your baby; rich in vitamins, minerals and carbohydrates it protects the eyesight, fights microbial infections, helps brain development and is easily digestible. Adding some spinach to smoothies, you are providing your kid with lot of benefits: spinach has the anti-inflammatory and antioxidant effects and thanks to wealth of vitamin K it helps the bone health. Strawberries provide many benefits for children, as they are rich in vitamin C, B, calcium, phosphorus and folate and probably one of the coolest benefits of strawberries is their ability to block pain receptors in the body.

I created a Baby Food recipe book with over 50 recipes in it to go with my Little Mashies squeeze containers, valued at $9.95 but really it should probably be more because it’s got a LOT in it! This year I am giving it to my followers in digital format for free (even if they don’t buy Little Mashies). I get so many emails from my followers asking for help with baby food recipes, and the purpose of my business has always been to help so it makes sense to just give away the digital version. So if you follow Little Mashies on Pinterest, Instagram or Facebook (I work on an honesty system) just go to http://littlemashies.com/free and you can access it by popping in your email address. It will then be emailed straight to you. I won’t share your details or sell them or anything crazy like that ☺ xx Talisha

 

 

Island Magic Healthy Kids Smoothie   

 

Ingredients:
1 cup mangoes
1 cup strawberries
1 cup baby spinach
½ plain yoghurt
1 teaspoon chia seeds

Instructions:
Step 1: Blend all ingredients in a high-speed blender for 1 minute or until smooth.

Step 2: Fill Little Mashies reusable pouches via the wide ziplock at the base.

Step 3: Serve straight away, store in the fridge or freeze for later. You can also use Mashies frozen as an ice brick to keep your lunch box cool.

 

PS - If you are interested in learning more about my reusable squeeze containers (Little Mashies) you can check out my product info pages or the reviews pages to see what other mums love about them. If you want to buy some for yourself or a friend you can go to USA Amazon by clicking here if you are from America, or if you are in the rest of the world you can buy from online store here

I'd love it if you could PIN or SHARE one of my recipes :) It helps my business grow and promotes home cooking amongst parents, which if you can't tell is my major passion in life!

Lots of love,
Talisha and Ariella (Team Little Mashies)