Fish and Vegetable Puree
Fish and Vegetable PureeIngredients:
1 cup white fish, poached, with bones and skin removed
1/2 cup sweet potato potatoes, peeled and chopped
1 zucchini, diced
1 carrot, peeled and sliced
1 tomato diced
1 tsp parsley, chopped
Step 1:Steam sweet potato and carrot pieces until cooked through, about 15 minutes.
Step 2:Add zucchini and tomato and steam a further 5 minutes.
Step 3:Add the poached fish, vegetables and parsley to a food processor or blender and mix well on high. You can add breast milk, water or formula if a smoother consistency is desired. If your baby is older you can simply mash the ingredients together.
Step 4:If preparing baby food in bulk freeze the puree into ice-cube trays or straight into Little Mashies reusable food pouches.
Step 5:To heat food inside Little Mashies reusable pouches, simply run the pouch under a stream of warm water.
If you wish to use Little Mashies to feed your bubba baby food whilst out and about (or just save money or have the convenience of a pouch), just go to my online store here. If you are in America you will get Little Mashies much cheaper via USA Amazon by clicking here. Id love if you could please leave me a review as I have hundreds from my website purchases but because I’m new on Amazon I have barely any on there!
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Lots of Love,
Talisha (Little Mashies mumma) and Ariella (Little Mashies bubba) aka Team Little Mashies Australia!