Banana Beetroot and Blueberry Baby Food Pouch Puree

As your baby grows, the beneficial bacteria in the gut is establishing itself laying the foundations for a healthy immune system, and banana helps provide the prebiotics to feed them. Beets are of great importance for healthy development of your baby as they are highly nutritious and rich in Calcium, Potassium and vitamin A, have a very high level of fiber and their typical vivid purple colour makes the food attractive to kids. When you give your baby blueberries you will feed it with a super food, rich in nutrients, vitamins, fiber and antioxidants.

Banana, beetroot and blueberry can be used in so many different ways! I’ve created 4 recipe books that contain banana, beetroot and blueberry. If you are a new parent though you can get my first book in downloadable format absolutely free by going to It is full of baby food ideas and has over 50 recipes from the initial phase of starting pureed solids, right through to meal ideas for older babies. When you sign up we will send you an email asking to confirm you are not a robot (yep we do get a lot of spam you wouldn’t believe some of the bots out there these days!)… anyway as soon as you confirm you are a human being my Baby Food ebook (valued at $9.95) will be sent straight to you in digital format so you can just save it or print it off to use when you need new ideas.



Banana Beetroot and Blueberry Baby Food Pouch Puree


1 ripe banana (200g)
1 cup of blueberry
1/2 beet

Step 1: Peel and chop beet into small pieces the size of a thumbnail.

Step 2: Bring water to a boil in pan over medium heat. Add the beet to a steamer basket and cook for 15-20 minutes.

Step 3: Add the blueberries to the beet and cook for a further 5 minutes.

Step 4: Puree beet, blueberries and banana in a food processor or blender, using a little of the cooking liquid to get a desired smooth consistency (2 tbsp). You can also use breast milk or formula to mix with the puree.


PS - If you are based in USA you can get Little Mashies cheaper on Amazon by clicking here, otherwise for all other countries it's cheapest to buy from our online store here or one of our retailers.

If you hover over the recipe image a big P for “PIN IT” will appear! I’d love it if you could please share my recipe for me if you have liked it ☺ Any help getting the word out there is much appreciated!

Lots of love,
Talisha and Ariella (Team Little Mashies aka mum and bub creators)